Now, with that said, it has only been 5 days of using this app.
Setup was easy, but didnt let you select a start date, just started your program then and there.
Videos are easy to follow and even in the short duration of the workout I raise my heart rate and breathing.
BUT...I have found the app changes my age and gender every time I close it. And even after entering the correct info before working out, its reset back to the wrong data by the end of the routine.
So, like I said, only still using because it was free...and nothing better has caught my eye, yet.
Nodor about Fitness for Weight Loss PRO: training plans with short high-intensity workouts to perform at home every day