Motivated

Just did my first workout. It took a second to get used to the video transitions and workouts. Its great. The app works one out for 30 seconds and then gives them 10 seconds between exercises to rest and get into position for the next one. The workout was done before I knew it. The warm up and cool down seemed like the longest part. Great app to wake someone up in the morning and it doesnt bark orders. Just shows video demonstrations and lets the user do as many as they can in the 30 seconds

Great app that I would highly recommend if someone is working and doesnt have a lot of time in the morning.

ChrisKnight6 about Fitness for Weight Loss PRO: training plans with short high-intensity workouts to perform at home every day